10 Mins of Mindfulness / Meditation Build Mental Focus

When did you last do absolutely nothing for 10 minutes? No phone, no internet, no tv, no thoughts!! Meditation and mindfulness as fundamental to our health and happiness

What Guarantees Sustainable Change?


If you care about making a difference there is only one place you must start...

Kindness Costs Nothing But Means EVERYTHING!

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One small act of kindness costs nothing, but means EVERYTHING!!!

You’re Engineered for Purpose

Living with purpose is the most inspired ways to live. Have you discovered yours yet?

Can We Auto-Correct Humanity?

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Technology spans the distance of the world but can drive distance between us...

Empathy Can Change the World

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What difference can a little care make? A whole world of difference!!! :-)